Health benefits of tea
Tea offers a variety of health
benefits because it contains antioxidants and compounds that can help reduce
inflammation in the body.
Here are 10 health benefits of tea, all supported by science.
1. Has Antioxidant Properties
Antioxidants are known to
provide a host of health benefits.
2. May Boost Heart Health
Tea contains another group of antioxidants
called flavonoids, which benefit heart health.
3. May Lower “Bad” LDL Cholesterol
The body contains two
lipoproteins that transport cholesterol throughout the body.
4. May Improve Gut Health
Studies have found that the
type of bacteria in your gut may play a significant role in your health.
5. May Help Reduce Blood Pressure
High blood pressure affects
approximately 1 billion people worldwide (16Trusted Source).
6. May Help Reduce the Risk of Stroke
A stroke can occur when a
blood vessel in the brain is either blocked or ruptures. It’s the second
leading cause of death worldwide (20Trusted Source).
7. May Lower Blood Sugar Levels
Elevated blood sugar levels
may increase your risk of health complications, such as type 2 diabetes,
obesity, cardiovascular disease, kidney failure and depression (24, 25Trusted
Source).
8. May Help Reduce the Risk of Cancer
Over 100 different types of
cancer exist, and some are not preventable.
9. May Improve Focus
Tea
contains caffeine and an amino acid called L-theanine, which can improve
alertness and focus.
10. Easy to Make
Not only is tea good for you,
it’s also simple to make.
Tea is a great option if you
are looking for a low-calorie, non-sweetened beverage with less caffeine than
coffee or energy drinks.
It has a strong, unique flavor and contains plenty of antioxidants,
which can provide several health benefits. These include improved cholesterol,
better gut health and decreased blood pressure.
Best of all, it’s simple to make and can easily be found at Lelow
Online.
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